Offers

10% OFF - On Your First Massage Appointment

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Contraindications to Massage Therapy

Before scheduling an appointment, I kindly ask you to review the contraindications associated with the massage services.

Restrict Treatment

A situation in which NO massage at all is appropriate. This is usually for reasons of practitioner protection and the safety of clients.

• Pregnancy - Not in the first trimester

• Cancer

• Contagious or infectious diseases – Fever, Diarrhoea, Skin irritations

• Recent fractures – Minimum 3 months

• Varicose veins - Avoid the area

• Under the influence of alcohol or drugs

Requiring Medical Permission

In circumstances where medical permission cannot be obtained, clients must provide written informed consent before treatment.

Any condition already being treated by a GP or another complementary practitioner

• Cardiovascular conditions - Thrombosis, Phlebitis, Hypertension, Hypotension, Heart conditions

• Epilepsy

• Recent operations

• Slipped disc

What to Expect

• During your session, you will receive personalized care directly from me.

• Ensuring safety and professionalism is my top priority throughout your experience.

• Your privacy is highly valued; you will have a designated private area for changing.

• A towel will be provided for comfort, except in certain treatment areas.

• Your well-being is respected, and you can pause or end the session at any point without hesitation.

• I utilize grape seed oil, which is known for its hypoallergenic properties and is enriched with vitamin E.

Wishing you a delightful treatment!

Information

I strive to provide maximum comfort and service to all my clients, which is why I request the following considerations:

• Appointments at Utopia Therapy Hub are by reservation only.

• Online bookings require full payment in advance, ensuring a secure transaction.

• You can reschedule your appointment at no additional cost up to 24 hours in advance.

• Please arrive at least 5 minutes before the scheduled time to ensure the punctuality of your treatment.

• If you arrive late, the duration of your treatment may need to be adjusted.

• If you need to cancel, kindly provide at least 24 hours notice before your appointment.

• To maintain a serene environment, silence your mobile phone during your visit to avoid interruptions.

Massage Aftercare Advice

To get the most out of your massage and enhance its benefits, follow these aftercare recommendations:

1. Stay Hydrated

Massage stimulates circulation and the lymphatic system, helping to release toxins. Drink plenty of water to flush out toxins and keep your body hydrated. Avoid excessive caffeine or alcohol for the next 24 hours, as they can dehydrate you.

2. Take It Easy

Allow your body time to adjust and recover. To prevent muscle strain, avoid strenuous activities, intense exercise, or heavy lifting for at least 24 hours.

3. Listen to Your Body

You may feel deeply relaxed or even a little sore after a massage—this is normal. Any tenderness should subside within a day or two. Gentle stretching and light movement can help ease any discomfort.

4. Keep Warm

Massage can lower your body temperature slightly, so wear warm, comfortable clothing after your session. A warm bath with Epsom salts can also help relax muscles and promote healing.

5. Nourish Your Body

Eat a light, nutritious meal post-massage. Avoid heavy, processed foods to allow your body to focus on healing and detoxification.

6. Practice Good Posture

Be mindful of your posture after a massage to maintain the benefits. If you received deep tissue work, try not to slouch or put excessive strain on your muscles.

7. Follow Any Personalized Advice

If your therapist gave you specific recommendations based on your session, follow them for the best results. This could include stretches, mobility exercises, or lifestyle adjustments.

8. Book Your Next Session

Regular massages can help maintain overall wellness. Consider scheduling your next appointment to continue feeling your best.